Canned Foods

THE DISADVANTAGES OF CANNED FOODS 2011 | By Sarah Dray keep levelheadeds are a estimable option if youre buying fruits or ve fastenables that are non in season, and its any(prenominal)times cheaper to buy them keep, anyway. Canned foods also are to a greater extent convenient than frozen, especially for storage and transportation. Although they have some advantages, transcribed foods also come with disadvantages, too. HIGH IN sodium Many keep foods contained high levels of sodium. The salt helps preserve the food, alone can get on blood pressure, cause you to stay water and increase calcium loss. Sodium is not forever obvious. Even if the label doesnt manoeuver salt as an ingredient, its dumb possible for the product to be high in sodium. other(a) forms of sodium added to keep foods let in monosodium glutamate, sodium citrate and onion salt. HIGH IN SUGAR Canned fruits much contain heavy syrups. The added sugar makes the fruits more delicious and more dessert-like. Unfortunately, it also increases the calorie and carbohydrate count of the last product. unmatchable way to avoid this is to choose fruits preserve in water or in their own juice. FEWER NUTRIENTS round fruits and vegetables are less nutritious when canned.

According to Weight Watchers registered dietitian Leslie Fink, removing the flake of a fruit or vegetable reduces its theatrical mapping content. Since this is a common practice in canned foods, youll acquit out on some important nutrients if you choose canned foods over fresh fruits. Vitamin C also is destroyed during the formulation and canning process. Other n utrients, including vitamin A, potassium and! Lycopene, a caroteinoid, survive the canning process well. longing OF VARIETY Many fruits and vegetables simply dont take well to universe canned. almost fruits can be put into cans, but are not very popular because they simply dont taste as good as they do when they are fresh. Finding canned broccoli, bananas, apples or potatoes is difficult, if not impossible. If you requirement a variety of fruits and...If you want to get a full essay, order it on our website: BestEssayCheap.com

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